Update

Well it has been a while since I last posted so here is an update. I took off for Valintines day so that I did not have an upset stomach for the holiday...I have not gotten back on track yet. I decided that I had been eating very badly and I needed an all over body rehaul. So I "clensed" my body and ate nothing but fruit and veggies for two days now I am incorporating some very small whole grains and beans... I will hopefully be able to try some more meat in about a week. I really need to keep up the eating well up and exersizing. I went out yesterday and got myself a pair of sneakers so that I can walk now that it is finaly warm out so I hope that all this put together will help... That is about all for now.